9.1 km | 01:11:00 | 07:49/km日期: 2016-08-23 17:09 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80%
Pace: 05'46" / 17'21" / 06'17" / 06'30" / 04'58" / 06'24" / 05'12" / 08'38" / 09'18" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'26") | 1711 / 1711 |
| 2 | | 14'02" (+10'38") | 106 / 1817 |
| 3 | | 01:48'18" (+44'54") | 92 / 1910 |
| 4 | | 19'03" (+15'39") | 78 / 1988 |
| 5 | | 06'19" (+02'55") | 1580 / 3569 |
| 6 | | 14'05" (+10'41") | 141 / 3711 |
| 7 | | 03'24" | 586 / 4298 |
| 8 | | 11'14" (+07'50") | 177 / 4475 |
| 9 | | 03'30" (+00'06") | 570 / 5046 |
| 10 | | 11'11" (+07'47") | 178 / 5225 |
| 11 | | 03'37" (+00'13") | 552 / 5777 |
| 12 | | 13'20" (+09'56") | 149 / 5927 |
| 13 | | 03'46" (+00'22") | 530 / 6458 |
| 14 | | 12'00" (+08'36") | 166 / 6624 |
| 15 | | 03'49" (+00'25") | 523 / 7147 |
| 16 | | 12'16" (+08'52") | 162 / 7310 |
| 17 | | 03'47" (+00'23") | 319 / 7630 |
| 18 | | 12'48" (+09'24") | 156 / 7786 |
| 19 | | 12'05" (+08'41") | 4 / 7790 |
| 20 | | 12'09" (+08'45") | 19 / 7810 |
| 21 | | 11'40" (+08'16") | 1 / 7811 |
| 22 | | 14'22" (+10'58") | 139 / 7950 |
| 23 | | 09'14" (+05'50") | 1082 / 9032 |
| 24 | | 12'36" (+09'12") | 39 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 17'21" | 00:23'07" |
| 3 | 06'17" | 00:29'24" |
| 4 | 06'30" | 00:35'54" |
| 5 | 04'58" | 00:40'52" |
| 6 | 06'24" | 00:47'16" |
| 7 | 05'12" | 00:52'28" |
| 8 | 08'38" | 01:01'06" |
| 9 | 09'18" | 01:10'24" |
| 9.1 | 10'33" | 01:11'10" |
留言 
展開計圈分析
