10.3 km | 01:07:34 | 06:35/km日期: 2024-07-28 16:39 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59.5
Pace: 06'59" / 06'41" / 06'25" / 06'31" / 06'28" / 06'20" / 06'24" / 06'31" / 06'31" / 06'17" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 09'17" (+03'01") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 329.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'28" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 06'31" | 00:58'50" |
| 10 | 06'17" | 01:05'07" |
| 10.3 | 09'18" | 01:07'35" |
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