10.2 km | 01:12:31 | 07:05/km日期: 2024-07-27 18:16 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.9
Pace: 07'53" / 06'57" / 06'52" / 07'27" / 07'06" / 07'03" / 06'43" / 07'04" / 07'00" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'26" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'49" (+00'07") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 329.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'57" | 00:14'50" |
| 3 | 06'52" | 00:21'42" |
| 4 | 07'27" | 00:29'09" |
| 5 | 07'06" | 00:36'15" |
| 6 | 07'03" | 00:43'18" |
| 7 | 06'43" | 00:50'01" |
| 8 | 07'04" | 00:57'05" |
| 9 | 07'00" | 01:04'05" |
| 10 | 06'54" | 01:10'59" |
| 10.2 | 06'46" | 01:12'31" |
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