7.0 km | 00:37:55 | 05:23/km日期: 2016-08-23 06:35 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 05'01" / 05'39" / 05'36" / 05'12" / 05'00" / 04'55" / 05'09" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 14'18" (+09'24") | 25 / 7025 |
8月累積里程 : 193.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'39" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 04'55" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 7.0 | 14'48" | 00:36'55" |
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