11.4 km | 01:13:57 | 06:30/km日期: 2016-08-20 08:54 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62%
Pace: 05'46" / 07'10" / 05'51" / 06'37" / 08'38" / 14'29" / 17'50" / 06'10" / 06'21" / 05'29" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 08'37" (+03'09") | 1000 / 5000 |
| 6 | | 07'07" (+01'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 07'27" (+01'59") | 364 / 11364 |
8月累積里程 : 193.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'10" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 06'37" | 00:25'24" |
| 5 | 08'38" | 00:34'02" |
| 6 | 14'29" | 00:48'31" |
| 7 | 17'50" | 01:06'21" |
| 8 | 06'10" | 01:12'31" |
| 9 | 06'21" | 01:18'52" |
| 10 | 05'29" | 01:24'21" |
| 11 | 06'11" | 01:30'32" |
| 11.4 | 07'27" | 01:33'15" |
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