10.0 km | 00:55:50 | 05:34/km日期: 2024-07-26 19:09 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 94.5
Pace: 05'13" / 05'14" / 05'26" / 05'24" / 05'48" / 05'32" / 05'53" / 05'41" / 05'44" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
120.19 km 
Mizuno Wave rider 27 累積 :
962.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'48" | 00:27'05" |
| 6 | 05'32" | 00:32'37" |
| 7 | 05'53" | 00:38'30" |
| 8 | 05'41" | 00:44'11" |
| 9 | 05'44" | 00:49'55" |
| 10 | 05'53" | 00:55'48" |
| 10.0 | 05'23" | 00:55'51" |
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