13.2 km | 02:02:53 | 09:17/km日期: 2024-07-26 17:57 - 平均心率: 120 - 卡路里: 612 Cal - 平均步頻: 150
Pace: 10'02" / 09'28" / 07'18" / 07'27" / 07'51" / 07'45" / 08'42" / 06'13" / 09'07" / 10'54" / 11'01" / 12'16" / 12'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'49") | 1000 / 1000 |
| 2 | | 09'27" (+03'14") | 1000 / 2000 |
| 3 | | 07'18" (+01'05") | 1000 / 3000 |
| 4 | | 07'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'50" (+01'37") | 1000 / 5000 |
| 6 | | 07'44" (+01'31") | 1000 / 6000 |
| 7 | | 08'42" (+02'29") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 09'06" (+02'53") | 1000 / 9000 |
| 10 | | 10'54" (+04'41") | 1000 / 10000 |
| 11 | | 11'01" (+04'48") | 1000 / 11000 |
| 12 | | 12'15" (+06'02") | 1000 / 12000 |
| 13 | | 12'19" (+06'06") | 1000 / 13000 |
| 14 | | 10'53" (+04'40") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 329.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'28" | 00:19'30" |
| 3 | 07'18" | 00:26'48" |
| 4 | 07'27" | 00:34'15" |
| 5 | 07'51" | 00:42'06" |
| 6 | 07'45" | 00:49'51" |
| 7 | 08'42" | 00:58'33" |
| 8 | 06'13" | 01:04'46" |
| 9 | 09'07" | 01:13'53" |
| 10 | 10'54" | 01:24'47" |
| 11 | 11'01" | 01:35'48" |
| 12 | 12'16" | 01:48'04" |
| 13 | 12'20" | 02:00'24" |
| 13.2 | 10'50" | 02:02'53" |
展開計圈分析
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