10.1 km | 01:00:57 | 06:03/km日期: 2024-07-26 06:07 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 08'20" / 08'35" / 13'17" / 08'21" / 07'19" / 08'03" / 05'49" / 06'48" / 05'29" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
95.32 km 
nike 小飛馬 累積 :
3997.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'35" | 00:16'55" |
| 3 | 13'17" | 00:30'12" |
| 4 | 08'21" | 00:38'33" |
| 5 | 07'19" | 00:45'52" |
| 6 | 08'03" | 00:53'55" |
| 7 | 05'49" | 00:59'44" |
| 8 | 06'48" | 01:06'32" |
| 9 | 05'29" | 01:12'01" |
| 10 | 05'42" | 01:17'43" |
| 10.1 | 05'25" | 01:18'03" |
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