10.0 km | 00:53:54 | 05:22/km日期: 2016-08-22 18:48 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 06'04" / 05'41" / 05'56" / 05'16" / 05'15" / 08'57" / 05'19" / 05'07" / 04'54" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1000 / 1000 |
2 | | 05'40" (+00'55") | 1000 / 2000 |
3 | | 05'56" (+01'11") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'44") | 1000 / 6000 |
7 | | 05'19" (+00'34") | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'11" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 266.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'41" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 05'16" | 00:22'57" |
5 | 05'15" | 00:28'12" |
6 | 08'57" | 00:37'09" |
7 | 05'19" | 00:42'28" |
8 | 05'07" | 00:47'35" |
9 | 04'54" | 00:52'29" |
10 | 04'46" | 00:57'15" |
10.0 | 04'07" | 00:57'22" |