15.0 km | 01:24:30 | 05:37/km日期: 2016-08-22 07:22 - 總爬升: 238 m - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'59" / 05'51" / 05'27" / 05'22" / 05'12" / 05'13" / 06'13" / 05'26" / 05'16" / 05'34" / 05'59" / 05'26" / 06'13" / 06'59" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 1000 / 1000 |
2 | | 05'24" (+00'12") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'15") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'02") | 1000 / 8000 |
9 | | 05'26" (+00'14") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'33" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'26" (+00'14") | 1000 / 13000 |
14 | | 06'12" (+01'00") | 1000 / 14000 |
15 | | 06'59" (+01'47") | 1000 / 15000 |
16 | | 05'07" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 266.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'59" | 00:13'21" |
3 | 05'51" | 00:19'12" |
4 | 05'27" | 00:24'39" |
5 | 05'22" | 00:30'01" |
6 | 05'12" | 00:35'13" |
7 | 05'13" | 00:40'26" |
8 | 06'13" | 00:46'39" |
9 | 05'26" | 00:52'05" |
10 | 05'16" | 00:57'21" |
11 | 05'34" | 01:02'55" |
12 | 05'59" | 01:08'54" |
13 | 05'26" | 01:14'20" |
14 | 06'13" | 01:20'33" |
15 | 06'59" | 01:27'32" |
15.0 | 05'46" | 01:27'38" |