12.3 km | 01:17:33 | 06:18/km日期: 2024-07-22 22:16 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 158
Pace: 05'57" / 05'53" / 05'53" / 05'56" / 06'04" / 06'12" / 06'20" / 06'22" / 06'30" / 06'34" / 06'42" / 06'38" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 995 / 11995 |
| 13 | | 08'54" (+03'02") | 286 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 06'12" | 00:35'55" |
| 7 | 06'20" | 00:42'15" |
| 8 | 06'22" | 00:48'37" |
| 9 | 06'30" | 00:55'07" |
| 10 | 06'34" | 01:01'41" |
| 11 | 06'42" | 01:08'23" |
| 12 | 06'38" | 01:15'01" |
| 12.3 | 08'58" | 01:17'33" |
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