22.9 km | 02:12:30 | 05:47/km日期: 2016-08-21 07:32 - 總爬升: 467 m - 平均心率: 153 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'34" / 06'10" / 06'24" / 05'46" / 05'51" / 06'07" / 05'17" / 04'50" / 04'47" / 05'07" / 05'02" / 07'21" / 06'52" / 06'58" / 06'39" / 05'59" / 05'50" / 06'17" / 05'04" / 04'55" / 05'01" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'37") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+01'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 07'21" (+02'35") | 1000 / 12000 |
| 13 | | 06'51" (+02'05") | 1000 / 13000 |
| 14 | | 06'58" (+02'12") | 1000 / 14000 |
| 15 | | 06'38" (+01'52") | 1000 / 15000 |
| 16 | | 05'58" (+01'12") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 06'16" (+01'30") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'14") | 1000 / 21000 |
| 22 | | 05'10" (+00'24") | 1000 / 22000 |
| 23 | | 06'05" (+01'19") | 902 / 22902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 06'24" | 00:18'08" |
| 4 | 05'46" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'07" | 00:35'52" |
| 7 | 05'17" | 00:41'09" |
| 8 | 04'50" | 00:45'59" |
| 9 | 04'47" | 00:50'46" |
| 10 | 05'07" | 00:55'53" |
| 11 | 05'02" | 01:00'55" |
| 12 | 07'21" | 01:08'16" |
| 13 | 06'52" | 01:15'08" |
| 14 | 06'58" | 01:22'06" |
| 15 | 06'39" | 01:28'45" |
| 16 | 05'59" | 01:34'44" |
| 17 | 05'50" | 01:40'34" |
| 18 | 06'17" | 01:46'51" |
| 19 | 05'04" | 01:51'55" |
| 20 | 04'55" | 01:56'50" |
| 21 | 05'01" | 02:01'51" |
| 22 | 05'10" | 02:07'01" |
| 22.9 | 06'05" | 02:12'31" |
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