26.4 km | 06:29:44 | 14:46/km日期: 2024-07-21 06:00 - 總爬升: 1149 m - 地點: 士林越野 - 平均心率: 137 - 卡路里: 2463 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84.1
Pace: 11'14" / 06'25" / 08'19" / 09'02" / 14'31" / 10'39" / 12'27" / 11'31" / 10'01" / 10'51" / 09'59" / 13'58" / 12'59" / 13'59" / 11'52" / 17'06" / 20'30" / 19'30" / 09'22" / 11'34" / 20'07" / 19'21" / 22'39" / 27'01" / 22'45" / 24'29" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'51") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'19" (+01'55") | 1000 / 3000 |
| 4 | | 09'02" (+02'38") | 1000 / 4000 |
| 5 | | 14'30" (+08'06") | 1000 / 5000 |
| 6 | | 10'39" (+04'15") | 1000 / 6000 |
| 7 | | 12'26" (+06'02") | 1000 / 7000 |
| 8 | | 11'30" (+05'06") | 1000 / 8000 |
| 9 | | 10'01" (+03'37") | 1000 / 9000 |
| 10 | | 10'51" (+04'27") | 1000 / 10000 |
| 11 | | 09'58" (+03'34") | 1000 / 11000 |
| 12 | | 13'57" (+07'33") | 1000 / 12000 |
| 13 | | 12'59" (+06'35") | 1000 / 13000 |
| 14 | | 13'59" (+07'35") | 1000 / 14000 |
| 15 | | 11'52" (+05'28") | 1000 / 15000 |
| 16 | | 17'05" (+10'41") | 1000 / 16000 |
| 17 | | 20'30" (+14'06") | 1000 / 17000 |
| 18 | | 19'30" (+13'06") | 1000 / 18000 |
| 19 | | 09'21" (+02'57") | 1000 / 19000 |
| 20 | | 11'34" (+05'10") | 1000 / 20000 |
| 21 | | 20'07" (+13'43") | 1000 / 21000 |
| 22 | | 19'21" (+12'57") | 1000 / 22000 |
| 23 | | 22'39" (+16'15") | 1000 / 23000 |
| 24 | | 27'00" (+20'36") | 1000 / 24000 |
| 25 | | 22'45" (+16'21") | 1000 / 25000 |
| 26 | | 24'28" (+18'04") | 1000 / 26000 |
| 27 | | 20'23" (+13'59") | 369 / 26369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
348.24 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'25" | 00:17'39" |
| 3 | 08'19" | 00:25'58" |
| 4 | 09'02" | 00:35'00" |
| 5 | 14'31" | 00:49'31" |
| 6 | 10'39" | 01:00'10" |
| 7 | 12'27" | 01:12'37" |
| 8 | 11'31" | 01:24'08" |
| 9 | 10'01" | 01:34'09" |
| 10 | 10'51" | 01:45'00" |
| 11 | 09'59" | 01:54'59" |
| 12 | 13'58" | 02:08'57" |
| 13 | 12'59" | 02:21'56" |
| 14 | 13'59" | 02:35'55" |
| 15 | 11'52" | 02:47'47" |
| 16 | 17'06" | 03:04'53" |
| 17 | 20'30" | 03:25'23" |
| 18 | 19'30" | 03:44'53" |
| 19 | 09'22" | 03:54'15" |
| 20 | 11'34" | 04:05'49" |
| 21 | 20'07" | 04:25'56" |
| 22 | 19'21" | 04:45'17" |
| 23 | 22'39" | 05:07'56" |
| 24 | 27'01" | 05:34'57" |
| 25 | 22'45" | 05:57'42" |
| 26 | 24'29" | 06:22'11" |
| 26.4 | 20'24" | 06:29'44" |
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