15.4 km | 03:34:30 | 13:55/km日期: 2024-07-21 05:56 - 總爬升: 770 m - 地點: 壽山動物園 - 天氣: 涼 - 平均心率: 124 - 卡路里: 1450 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 89.7
Pace: 10'33" / 14'25" / 11'59" / 14'24" / 08'32" / 13'40" / 15'16" / 16'01" / 07'15" / 21'52" / 09'59" / 12'13" / 21'07" / 20'41" / 12'17" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+03'18") | 1000 / 1000 |
2 | | 14'24" (+07'09") | 1000 / 2000 |
3 | | 11'58" (+04'43") | 1000 / 3000 |
4 | | 14'21" (+07'06") | 1000 / 4000 |
5 | | 08'31" (+01'16") | 1000 / 5000 |
6 | | 13'40" (+06'25") | 1000 / 6000 |
7 | | 15'15" (+08'00") | 1000 / 7000 |
8 | | 16'01" (+08'46") | 1000 / 8000 |
9 | | 07'15" | 1000 / 9000 |
10 | | 21'52" (+14'37") | 1000 / 10000 |
11 | | 09'58" (+02'43") | 1000 / 11000 |
12 | | 12'13" (+04'58") | 1000 / 12000 |
13 | | 21'07" (+13'52") | 1000 / 13000 |
14 | | 20'40" (+13'25") | 1000 / 14000 |
15 | | 12'17" (+05'02") | 1000 / 15000 |
16 | | 10'35" (+03'20") | 407 / 15407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
91.32 km ASICS MAGIC SPEED 3 累積 :
496.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 14'25" | 00:24'58" |
3 | 11'59" | 00:36'57" |
4 | 14'24" | 00:51'21" |
5 | 08'32" | 00:59'53" |
6 | 13'40" | 01:13'33" |
7 | 15'16" | 01:28'49" |
8 | 16'01" | 01:44'50" |
9 | 07'15" | 01:52'05" |
10 | 21'52" | 02:13'57" |
11 | 09'59" | 02:23'56" |
12 | 12'13" | 02:36'09" |
13 | 21'07" | 02:57'16" |
14 | 20'41" | 03:17'57" |
15 | 12'17" | 03:30'14" |
15.4 | 10'35" | 03:34'33" |