17.0 km | 02:02:11 | 07:11/km日期: 2024-07-21 05:22 - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.1
Pace: 06'00" / 05'47" / 06'15" / 07'07" / 07'25" / 05'49" / 05'46" / 06'09" / 10'27" / 06'57" / 06'14" / 06'11" / 14'50" / 06'41" / 06'51" / 06'25" / 06'27" / 166'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
317.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 07'07" | 00:25'09" |
| 5 | 07'25" | 00:32'34" |
| 6 | 05'49" | 00:38'23" |
| 7 | 05'46" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 10'27" | 01:00'45" |
| 10 | 06'57" | 01:07'42" |
| 11 | 06'14" | 01:13'56" |
| 12 | 06'11" | 01:20'07" |
| 13 | 14'50" | 01:34'57" |
| 14 | 06'41" | 01:41'38" |
| 15 | 06'51" | 01:48'29" |
| 16 | 06'25" | 01:54'54" |
| 17 | 06'27" | 02:01'21" |
| 17.0 | 143'40" | 02:02'11" |
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