10.0 km | 01:00:18 | 06:01/km日期: 2016-08-19 18:28 - 地點: 土城員福陸橋《》新月橋 - 卡路里: 562 Cal - 總步數: 10792 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'33" / 06'29" / 05'59" / 06'04" / 05'49" / 06'02" / 05'56" / 05'54" / 05'51" / 05'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'55") | 1007 / 1007 | 183 / 83 |
2 | | 06'31" (+00'56") | 992 / 2000 | 166 / 91 |
3 | | 05'58" (+00'23") | 1000 / 3000 | 180 / 92 |
4 | | 06'03" (+00'28") | 1001 / 4002 | 180 / 91 |
5 | | 05'49" (+00'14") | 999 / 5001 | 180 / 95 |
6 | | 06'04" (+00'29") | 1002 / 6004 | 178 / 92 |
7 | | 05'54" (+00'19") | 995 / 6999 | 178 / 94 |
8 | | 05'54" (+00'19") | 1006 / 8006 | 179 / 94 |
9 | | 05'51" (+00'16") | 999 / 9005 | 181 / 93 |
10 | | 05'35" | 999 / 10005 | 179 / 99 |
11 | | 06'01" (+00'26") | 8 / 10013 | 200 / 83 |
8月累積里程 :
53.19 km MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 05'59" | 00:19'01" |
4 | 06'04" | 00:25'05" |
5 | 05'49" | 00:30'54" |
6 | 06'02" | 00:36'56" |
7 | 05'56" | 00:42'52" |
8 | 05'54" | 00:48'46" |
9 | 05'51" | 00:54'37" |
10 | 05'35" | 01:00'12" |
10.0 | 07'02" | 01:00'18" |