10.3 km | 01:01:27 | 05:57/km日期: 2016-08-20 16:58 - 地點: Yuanli - 天氣: 熱 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'02" / 06'00" / 05'48" / 06'07" / 07'38" / 06'26" / 06'09" / 05'11" / 05'10" / 05'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'38" (+02'29") | 1000 / 5000 |
| 6 | | 06'25" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
68.71 km 
asics TARTHERZEAL 3 26.5 累積 :
1551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 06'07" | 00:23'57" |
| 5 | 07'38" | 00:31'35" |
| 6 | 06'26" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 05'11" | 00:49'21" |
| 9 | 05'10" | 00:54'31" |
| 10 | 05'10" | 00:59'41" |
| 10.3 | 05'31" | 01:01'27" |
展開計圈分析
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