34.2 km | 06:04:16 | 10:39/km日期: 2024-07-20 07:11 - 總爬升: 756 m - 平均心率: 131 - 卡路里: 1862 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 94
Pace: 10'14" / 09'11" / 08'18" / 08'02" / 08'53" / 09'08" / 09'36" / 10'34" / 20'07" / 10'36" / 09'22" / 09'29" / 11'46" / 09'44" / 11'05" / 39'04" / 16'36" / 10'00" / 18'19" / 17'11" / 07'33" / 08'53" / 06'48" / 06'49" / 06'00" / 07'52" / 11'08" / 05'59" / 06'59" / 08'11" / 07'28" / 07'31" / 07'57" / 06'04" / 09'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
154.13 km 
KALENJI KIPRUN LD 累積 :
7841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'11" | 00:19'25" |
| 3 | 08'18" | 00:27'43" |
| 4 | 08'02" | 00:35'45" |
| 5 | 08'53" | 00:44'38" |
| 6 | 09'08" | 00:53'46" |
| 7 | 09'36" | 01:03'22" |
| 8 | 10'34" | 01:13'56" |
| 9 | 20'07" | 01:34'03" |
| 10 | 10'36" | 01:44'39" |
| 11 | 09'22" | 01:54'01" |
| 12 | 09'29" | 02:03'30" |
| 13 | 11'46" | 02:15'16" |
| 14 | 09'44" | 02:25'00" |
| 15 | 11'05" | 02:36'05" |
| 16 | 39'04" | 03:15'09" |
| 17 | 16'36" | 03:31'45" |
| 18 | 10'00" | 03:41'45" |
| 19 | 18'19" | 04:00'04" |
| 20 | 17'11" | 04:17'15" |
| 21 | 07'33" | 04:24'48" |
| 22 | 08'53" | 04:33'41" |
| 23 | 06'48" | 04:40'29" |
| 24 | 06'49" | 04:47'18" |
| 25 | 06'00" | 04:53'18" |
| 26 | 07'52" | 05:01'10" |
| 27 | 11'08" | 05:12'18" |
| 28 | 05'59" | 05:18'17" |
| 29 | 06'59" | 05:25'16" |
| 30 | 08'11" | 05:33'27" |
| 31 | 07'28" | 05:40'55" |
| 32 | 07'31" | 05:48'26" |
| 33 | 07'57" | 05:56'23" |
| 34 | 06'04" | 06:02'27" |
| 34.2 | 09'12" | 06:04'16" |
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