9.0 km | 01:39:21 | 10:59/km日期: 2024-07-06 07:13 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 142
Pace: 10'59" / 12'05" / 06'53" / 06'48" / 11'55" / 12'01" / 12'15" / 07'32" / 08'55" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'11") | 1000 / 1000 |
| 2 | | 12'04" (+05'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 11'54" (+05'06") | 1000 / 5000 |
| 6 | | 12'01" (+05'13") | 1000 / 6000 |
| 7 | | 12'14" (+05'26") | 1000 / 7000 |
| 8 | | 07'32" (+00'44") | 1000 / 8000 |
| 9 | | 08'54" (+02'06") | 1000 / 9000 |
| 10 | | 05:00'27" (+53'39") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 13.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 12'05" | 00:23'04" |
| 3 | 06'53" | 00:29'57" |
| 4 | 06'48" | 00:36'45" |
| 5 | 11'55" | 00:48'40" |
| 6 | 12'01" | 01:00'41" |
| 7 | 12'15" | 01:12'56" |
| 8 | 07'32" | 01:20'28" |
| 9 | 08'55" | 01:29'23" |
| 9.0 | 14'03" | 01:29'51" |
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