10.1 km | 00:59:21 | 05:52/km日期: 2016-08-18 20:29 - 卡路里: 628 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'21" / 05'36" / 05'40" / 05'32" / 05'26" / 07'10" / 05'56" / 05'49" / 06'10" / 07'30" /
基本訓練
Adele -- Rolling In the Deep
Adele -- Rumour Has It
Adele -- Set Fire To The Rain
Bad Meets Evil -- Lighters (feat. Bruno Mars)
Calvin Harris -- Feel So Close
(null) -- Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Carly Rae Jepsen -- Call Me Maybe
(null) -- Emeli Sande ft Kendrick Lamar -- Next To Me
Hot Chelle Rae -- Tonight Tonight
(null) -- I will survive - Gloria Gaynor
(null) -- Icona Pop -I Love it (I don't care)
fun. -- We Are Young (Feat. Janelle Mon墈)
Jennifer Lopez -- Dance Again (feat. Pitbull)
Katy Perry -- Last Friday Night (T.G.I.F.)
Katy Perry -- Part Of Me
Kelly Clarkson -- Stronger (What Doesn't Kill You)
Maroon 5 -- Moves Like Jagger (The Voice Performance) [feat. Christina Aguilera]
8月累積里程 :
178.61 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'40" | 00:22'27" |
5 | 05'32" | 00:27'59" |
6 | 05'26" | 00:33'25" |
7 | 07'10" | 00:40'35" |
8 | 05'56" | 00:46'31" |
9 | 05'49" | 00:52'20" |
10 | 06'10" | 00:58'30" |
10.1 | 07'26" | 00:59'20" |