10.0 km | 01:06:59 | 06:40/km日期: 2024-07-16 19:59 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60.1
Pace: 06'53" / 06'38" / 06'29" / 06'30" / 17'27" / 06'56" / 06'44" / 06'32" / 06'52" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
118.07 km 
MIZUNO WAVE RIDER25 累積 :
276.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 17'27" | 00:43'57" |
| 6 | 06'56" | 00:50'53" |
| 7 | 06'44" | 00:57'37" |
| 8 | 06'32" | 01:04'09" |
| 9 | 06'52" | 01:11'01" |
| 10 | 06'51" | 01:17'52" |
| 10.0 | 05'51" | 01:18'02" |
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