5.2 km | 00:39:17 | 07:34/km日期: 2024-07-16 20:06 - 平均心率: 154 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.9
Pace: 06'33" / 08'49" / 07'00" / 08'59" / 07'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 306 / 306 |
| 2 | | 26'02" (+21'48") | 40 / 347 |
| 3 | | 04'23" (+00'09") | 302 / 649 |
| 4 | | 39'22" (+35'08") | 28 / 678 |
| 5 | | 04'19" (+00'05") | 301 / 979 |
| 6 | | 23'00" (+18'46") | 47 / 1026 |
| 7 | | 04'29" (+00'15") | 303 / 1329 |
| 8 | | 39'23" (+35'09") | 30 / 1360 |
| 9 | | 04'19" (+00'05") | 301 / 1661 |
| 10 | | 33'08" (+28'54") | 98 / 1759 |
| 11 | | 04'17" (+00'03") | 303 / 2063 |
| 12 | | 38'29" (+34'15") | 27 / 2090 |
| 13 | | 04'19" (+00'05") | 306 / 2397 |
| 14 | | 30'01" (+25'47") | 34 / 2431 |
| 15 | | 04'21" (+00'07") | 297 / 2728 |
| 16 | | 29'22" (+25'08") | 34 / 2763 |
| 17 | | 04'19" (+00'05") | 308 / 3071 |
| 18 | | 35'44" (+31'30") | 32 / 3104 |
| 19 | | 04'18" (+00'04") | 302 / 3407 |
| 20 | | 33'04" (+28'50") | 94 / 3501 |
| 21 | | 04'16" (+00'02") | 298 / 3800 |
| 22 | | 22'51" (+18'37") | 50 / 3850 |
| 23 | | 04'16" (+00'02") | 308 / 4159 |
| 24 | | 24'06" (+19'52") | 46 / 4205 |
| 25 | | 04'15" (+00'01") | 289 / 4494 |
| 26 | | 29'49" (+25'35") | 42 / 4537 |
| 27 | | 04'14" | 305 / 4843 |
| 28 | | 33'42" (+29'28") | 31 / 4874 |
| 29 | | 04'06" | 309 / 5184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
107.36 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'49" | 00:15'22" |
| 3 | 07'00" | 00:22'22" |
| 4 | 08'59" | 00:31'21" |
| 5 | 07'11" | 00:38'32" |
| 5.2 | 04'09" | 00:39'18" |
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