7.2 km | 00:49:02 | 06:51/km日期: 2024-07-16 19:51 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 68.5
Pace: 11'16" / 05'35" / 08'12" / 07'02" / 07'05" / 06'49" / 07'10" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'23") | 378 / 378 |
| 2 | | 14'46" (+11'35") | 140 / 519 |
| 3 | | 03'20" (+00'09") | 403 / 922 |
| 4 | | 14'14" (+11'03") | 144 / 1067 |
| 5 | | 03'25" (+00'14") | 386 / 1453 |
| 6 | | 13'05" (+09'54") | 160 / 1614 |
| 7 | | 03'16" (+00'05") | 398 / 2012 |
| 8 | | 14'31" (+11'20") | 145 / 2158 |
| 9 | | 03'13" (+00'02") | 394 / 2553 |
| 10 | | 16'53" (+13'42") | 241 / 2795 |
| 11 | | 03'16" (+00'05") | 396 / 3191 |
| 12 | | 15'23" (+12'12") | 150 / 3341 |
| 13 | | 03'21" (+00'10") | 387 / 3729 |
| 14 | | 16'20" (+13'09") | 145 / 3874 |
| 15 | | 03'17" (+00'06") | 397 / 4272 |
| 16 | | 16'30" (+13'19") | 154 / 4426 |
| 17 | | 03'18" (+00'07") | 394 / 4820 |
| 18 | | 14'53" (+11'42") | 149 / 4969 |
| 19 | | 03'16" (+00'05") | 399 / 5369 |
| 20 | | 19'55" (+16'44") | 210 / 5580 |
| 21 | | 03'14" (+00'03") | 398 / 5978 |
| 22 | | 15'12" (+12'01") | 145 / 6123 |
| 23 | | 03'18" (+00'07") | 385 / 6509 |
| 24 | | 16'21" (+13'10") | 160 / 6670 |
| 25 | | 03'11" | 395 / 7065 |
| 26 | | 13'13" (+10'02") | 87 / 7153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 05'35" | 00:16'51" |
| 3 | 08'12" | 00:25'03" |
| 4 | 07'02" | 00:32'05" |
| 5 | 07'05" | 00:39'10" |
| 6 | 06'49" | 00:45'59" |
| 7 | 07'10" | 00:53'09" |
| 7.2 | 08'54" | 00:54'31" |
展開計圈分析
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