14.3 km | 01:08:53 | 04:48/km日期: 2016-08-17 04:59 - 總爬升: 214 m - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 05'19" / 09'08" / 05'15" / 05'00" / 05'10" / 05'02" / 04'31" / 04'17" / 04'25" / 04'11" / 04'15" / 04'11" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'13" (+01'07") | 1000 / 3000 |
| 4 | | 05'14" (+01'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'56") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'10" (+00'04") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'24" (+00'18") | 315 / 14315 |
8月累積里程 : 392.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 09'08" | 00:21'01" |
| 4 | 05'15" | 00:26'16" |
| 5 | 05'00" | 00:31'16" |
| 6 | 05'10" | 00:36'26" |
| 7 | 05'02" | 00:41'28" |
| 8 | 04'31" | 00:45'59" |
| 9 | 04'17" | 00:50'16" |
| 10 | 04'25" | 00:54'41" |
| 11 | 04'11" | 00:58'52" |
| 12 | 04'15" | 01:03'07" |
| 13 | 04'11" | 01:07'18" |
| 14 | 05'08" | 01:12'26" |
| 14.3 | 04'19" | 01:13'48" |
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