6.3 km | 00:39:59 | 06:18/km日期: 2024-07-15 20:31 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.7
Pace: 05'30" / 06'45" / 06'54" / 06'25" / 07'11" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 192 / 192 |
| 2 | | 12'20" (+09'24") | 82 / 274 |
| 3 | | 03'07" (+00'11") | 190 / 465 |
| 4 | | 12'32" (+09'36") | 80 / 545 |
| 5 | | 03'07" (+00'11") | 192 / 737 |
| 6 | | 17'14" (+14'18") | 58 / 796 |
| 7 | | 03'13" (+00'17") | 184 / 980 |
| 8 | | 16'57" (+14'01") | 61 / 1041 |
| 9 | | 03'06" (+00'10") | 194 / 1235 |
| 10 | | 24'38" (+21'42") | 60 / 1295 |
| 11 | | 03'05" (+00'09") | 191 / 1486 |
| 12 | | 10'53" (+07'57") | 95 / 1581 |
| 13 | | 03'03" (+00'07") | 195 / 1777 |
| 14 | | 14'16" (+11'20") | 72 / 1850 |
| 15 | | 03'05" (+00'09") | 192 / 2042 |
| 16 | | 18'02" (+15'06") | 55 / 2098 |
| 17 | | 03'02" (+00'06") | 196 / 2295 |
| 18 | | 13'49" (+10'53") | 73 / 2368 |
| 19 | | 03'03" (+00'07") | 197 / 2566 |
| 20 | | 20'43" (+17'47") | 74 / 2641 |
| 21 | | 03'01" (+00'05") | 198 / 2839 |
| 22 | | 13'15" (+10'19") | 90 / 2929 |
| 23 | | 03'00" (+00'04") | 202 / 3132 |
| 24 | | 13'00" (+10'04") | 81 / 3213 |
| 25 | | 03'07" (+00'11") | 193 / 3407 |
| 26 | | 16'36" (+13'40") | 61 / 3469 |
| 27 | | 02'57" (+00'01") | 204 / 3673 |
| 28 | | 15'06" (+12'10") | 68 / 3742 |
| 29 | | 03'11" (+00'15") | 191 / 3933 |
| 30 | | 16'16" (+13'20") | 64 / 3997 |
| 31 | | 02'58" (+00'02") | 202 / 4199 |
| 32 | | 15'01" (+12'05") | 71 / 4270 |
| 33 | | 02'59" (+00'03") | 201 / 4472 |
| 34 | | 12'39" (+09'43") | 157 / 4629 |
| 35 | | 02'56" | 150 / 4780 |
| 36 | | 12'16" (+09'20") | 197 / 4977 |
| 37 | | 02'59" (+00'03") | 154 / 5132 |
| 38 | | 05'35" (+02'39") | 1000 / 6132 |
| 39 | | 06'07" (+03'11") | 207 / 6339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'45" | 00:12'15" |
| 3 | 06'54" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 07'11" | 00:32'45" |
| 6 | 05'47" | 00:38'32" |
| 6.3 | 05'59" | 00:40'34" |
6971.8 km | 
124.4 km
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