10.1 km | 01:26:40 | 08:34/km日期: 2024-07-15 17:25 - 總爬升: 150 m - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 64.4
Pace: 08'44" / 11'54" / 12'01" / 08'53" / 07'19" / 07'48" / 10'01" / 06'51" / 05'57" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'48") | 1000 / 1000 |
| 2 | | 11'52" (+05'56") | 1000 / 2000 |
| 3 | | 12'01" (+06'05") | 1000 / 3000 |
| 4 | | 08'52" (+02'56") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 07'48" (+01'52") | 1000 / 6000 |
| 7 | | 10'00" (+04'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 11'54" | 00:20'38" |
| 3 | 12'01" | 00:32'39" |
| 4 | 08'53" | 00:41'32" |
| 5 | 07'19" | 00:48'51" |
| 6 | 07'48" | 00:56'39" |
| 7 | 10'01" | 01:06'40" |
| 8 | 06'51" | 01:13'31" |
| 9 | 05'57" | 01:19'28" |
| 10 | 06'32" | 01:26'00" |
| 10.1 | 06'34" | 01:26'41" |
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