21.0 km | 02:50:06 | 08:06/km日期: 2024-07-14 06:32 - 平均心率: 148 - 卡路里: 1292 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.4
Pace: 08'21" / 07'54" / 07'13" / 10'14" / 07'43" / 08'55" / 09'33" / 06'36" / 06'41" / 08'57" / 19'22" / 07'04" / 07'23" / 06'36" / 07'30" / 06'27" / 06'13" / 06'48" / 06'39" / 06'43" / 07'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 152.45 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'54" | 00:16'15" |
3 | 07'13" | 00:23'28" |
4 | 10'14" | 00:33'42" |
5 | 07'43" | 00:41'25" |
6 | 08'55" | 00:50'20" |
7 | 09'33" | 00:59'53" |
8 | 06'36" | 01:06'29" |
9 | 06'41" | 01:13'10" |
10 | 08'57" | 01:22'07" |
11 | 19'22" | 01:41'29" |
12 | 07'04" | 01:48'33" |
13 | 07'23" | 01:55'56" |
14 | 06'36" | 02:02'32" |
15 | 07'30" | 02:10'02" |
16 | 06'27" | 02:16'29" |
17 | 06'13" | 02:22'42" |
18 | 06'48" | 02:29'30" |
19 | 06'39" | 02:36'09" |
20 | 06'43" | 02:42'52" |
21.0 | 07'14" | 02:50'06" |