7.6 km | 01:22:33 | 10:51/km日期: 2024-04-05 06:01 - 總爬升: 146 m - 平均心率: 101 - 卡路里: 534 Cal - 平均步頻: 150
Pace: 11'00" / 10'29" / 10'37" / 09'59" / 10'49" / 11'00" / 10'54" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+01'03") | 1558 / 1558 |
| 2 | | 10'12" (+00'18") | 382 / 1940 |
| 3 | | 10'45" (+00'51") | 371 / 2312 |
| 4 | | 10'35" (+00'41") | 379 / 2691 |
| 5 | | 10'25" (+00'31") | 385 / 3077 |
| 6 | | 09'54" | 383 / 3460 |
| 7 | | 10'10" (+00'16") | 380 / 3840 |
| 8 | | 10'19" (+00'25") | 379 / 4220 |
| 9 | | 10'34" (+00'40") | 371 / 4591 |
| 10 | | 11'15" (+01'21") | 373 / 4965 |
| 11 | | 10'51" (+00'57") | 365 / 5330 |
| 12 | | 11'24" (+01'30") | 366 / 5697 |
| 13 | | 10'24" (+00'30") | 374 / 6071 |
| 14 | | 11'04" (+01'10") | 388 / 6459 |
| 15 | | 10'34" (+00'40") | 381 / 6841 |
| 16 | | 10'57" (+01'03") | 373 / 7215 |
| 17 | | 13'45" (+03'51") | 388 / 7604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 66.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'29" | 00:21'29" |
| 3 | 10'37" | 00:32'06" |
| 4 | 09'59" | 00:42'05" |
| 5 | 10'49" | 00:52'54" |
| 6 | 11'00" | 01:03'54" |
| 7 | 10'54" | 01:14'48" |
| 7.6 | 12'31" | 01:22'22" |
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