4.4 km | 00:27:01 | 06:07/km日期: 2024-07-13 17:58 - 平均心率: 142 - 卡路里: 197 Cal - 平均步頻: 200 - 溫度: 34°C - 濕度: 60.8
Pace: 05'36" / 07'08" / 05'32" / 07'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 406 / 406 |
| 2 | | 04'00" (+00'09") | 198 / 605 |
| 3 | | 01:09'12" (+05'21") | 24 / 629 |
| 4 | | 04'00" (+00'09") | 407 / 1036 |
| 5 | | 03'58" (+00'07") | 206 / 1243 |
| 6 | | 01:13'13" (+09'22") | 22 / 1265 |
| 7 | | 04'03" (+00'12") | 399 / 1665 |
| 8 | | 03'55" (+00'04") | 204 / 1869 |
| 9 | | 01:18'43" (+14'52") | 21 / 1890 |
| 10 | | 03'58" (+00'07") | 400 / 2291 |
| 11 | | 03'51" | 205 / 2496 |
| 12 | | 01:03'56" (+00'05") | 26 / 2523 |
| 13 | | 03'59" (+00'08") | 403 / 2926 |
| 14 | | 04'02" (+00'11") | 199 / 3126 |
| 15 | | 01:05'56" (+02'05") | 25 / 3152 |
| 16 | | 03'57" (+00'06") | 407 / 3559 |
| 17 | | 03'59" (+00'08") | 200 / 3759 |
| 18 | | 48'17" (+44'26") | 35 / 3795 |
| 19 | | 03'59" (+00'08") | 404 / 4200 |
| 20 | | 03'52" (+00'01") | 203 / 4403 |
| 21 | | 03'39" | 5 / 4409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
203.75 km 
mizuno WAVE SONIC 累積 :
121.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'08" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 07'09" | 00:25'25" |
| 4.4 | 03'56" | 00:27'02" |
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