13.1 km | 01:36:42 | 07:23/km日期: 2024-07-13 05:20 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78.7
Pace: 10'31" / 07'19" / 07'07" / 07'12" / 06'55" / 07'31" / 07'06" / 10'00" / 07'05" / 06'52" / 40'00" / 06'39" / 16'43" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+03'57") | 1000 / 1000 |
2 | | 07'18" (+00'39") | 1000 / 2000 |
3 | | 07'06" (+00'27") | 1000 / 3000 |
4 | | 07'12" (+00'33") | 1000 / 4000 |
5 | | 06'54" (+00'15") | 1000 / 5000 |
6 | | 07'04" (+00'25") | 1000 / 6000 |
7 | | 07'05" (+00'26") | 1000 / 7000 |
8 | | 07'10" (+00'31") | 1000 / 8000 |
9 | | 07'05" (+00'26") | 1000 / 9000 |
10 | | 06'51" (+00'12") | 1000 / 10000 |
11 | | 06'58" (+00'19") | 1000 / 11000 |
12 | | 06'39" | 1000 / 12000 |
13 | | 07'27" (+00'48") | 1000 / 13000 |
14 | | 13'37" (+06'58") | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 148.73 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'19" | 00:17'50" |
3 | 07'07" | 00:24'57" |
4 | 07'12" | 00:32'09" |
5 | 06'55" | 00:39'04" |
6 | 07'31" | 00:46'35" |
7 | 07'06" | 00:53'41" |
8 | 10'00" | 01:03'41" |
9 | 07'05" | 01:10'46" |
10 | 06'52" | 01:17'38" |
11 | 40'00" | 01:57'38" |
12 | 06'39" | 02:04'17" |
13 | 16'43" | 02:21'00" |
13.1 | 13'29" | 02:22'10" |