12.2 km | 01:09:40 | 05:42/km日期: 2024-07-12 17:27 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 64.5
Pace: 06'20" / 06'03" / 06'38" / 06'59" / 06'10" / 05'25" / 05'55" / 06'08" / 06'03" / 04'47" / 05'36" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+01'25") | 1000 / 2000 |
| 3 | | 06'37" (+01'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'22") | 1000 / 4000 |
| 5 | | 06'10" (+01'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'08" (+01'30") | 1000 / 8000 |
| 9 | | 06'02" (+01'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'18" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
203.75 km 
ASICS Magic Speed 3 累積 :
268.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'38" | 00:19'01" |
| 4 | 06'59" | 00:26'00" |
| 5 | 06'10" | 00:32'10" |
| 6 | 05'25" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 06'08" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 04'47" | 01:00'28" |
| 11 | 05'36" | 01:06'04" |
| 12 | 04'38" | 01:10'42" |
| 12.2 | 04'17" | 01:11'35" |
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