10.8 km | 00:55:03 | 05:06/km日期: 2024-07-11 23:03 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.3
Pace: 05'52" / 05'10" / 04'33" / 04'38" / 04'40" / 04'57" / 04'47" / 04'48" / 06'00" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'51") | 764 / 1764 |
| 3 | | 04'32" | 1000 / 2764 |
| 4 | | 04'34" (+00'02") | 1000 / 3764 |
| 5 | | 04'40" (+00'08") | 1000 / 4764 |
| 6 | | 04'44" (+00'12") | 1000 / 5764 |
| 7 | | 04'56" (+00'24") | 1000 / 6764 |
| 8 | | 04'48" (+00'16") | 1000 / 7764 |
| 9 | | 05'40" (+01'08") | 303 / 8067 |
| 10 | | 11'19" (+06'47") | 13 / 8080 |
| 11 | | 11'14" (+06'42") | 3 / 8084 |
| 12 | | 05'40" (+01'08") | 1000 / 9084 |
| 13 | | 05'26" (+00'54") | 1000 / 10084 |
| 14 | | 05'18" (+00'46") | 482 / 10567 |
| 15 | | 05'21" (+00'49") | 217 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
235.06 km 
ASICS superblast 累積 :
467.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 04'33" | 00:15'35" |
| 4 | 04'38" | 00:20'13" |
| 5 | 04'40" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 04'47" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 06'00" | 00:45'25" |
| 10 | 05'27" | 00:50'52" |
| 10.8 | 05'19" | 00:55'03" |
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