12.9 km | 01:09:08 | 05:21/km日期: 2016-08-16 05:16 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 97%
Pace: 05'37" / 07'58" / 05'17" / 04'39" / 04'28" / 04'37" / 05'32" / 05'18" / 04'57" / 04'42" / 04'36" / 04'27" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 07'57" (+03'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+01'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'51") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 07'42" (+03'15") | 910 / 12910 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'58" | 00:13'35" |
| 3 | 05'17" | 00:18'52" |
| 4 | 04'39" | 00:23'31" |
| 5 | 04'28" | 00:27'59" |
| 6 | 04'37" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 04'57" | 00:48'23" |
| 10 | 04'42" | 00:53'05" |
| 11 | 04'36" | 00:57'41" |
| 12 | 04'27" | 01:02'08" |
| 12.9 | 07'42" | 01:09'09" |
展開計圈分析
留言 
