10.0 km | 00:58:47 | 05:52/km日期: 2024-07-11 18:16 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70.2
Pace: 06'07" / 05'51" / 05'52" / 05'52" / 05'53" / 05'55" / 05'51" / 05'45" / 05'47" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 08'57" (+03'13") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'47" | 00:52'53" |
| 10 | 05'51" | 00:58'44" |
| 10.0 | 08'56" | 00:58'47" |
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