3.2 km | 00:21:09 | 06:38/km日期: 2024-07-10 19:20 - 平均心率: 135 - 卡路里: 229 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 99.1
Pace: 06'37" / 06'55" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" (+00'18") | 72 / 72 |
| 2 | | 08'50" (+06'22") | 95 / 168 |
| 3 | | 03'02" (+00'34") | 60 / 228 |
| 4 | | 09'29" (+07'01") | 91 / 320 |
| 5 | | 03'03" (+00'35") | 57 / 377 |
| 6 | | 09'04" (+06'36") | 114 / 491 |
| 7 | | 02'40" (+00'12") | 69 / 561 |
| 8 | | 08'54" (+06'26") | 101 / 662 |
| 9 | | 02'59" (+00'31") | 57 / 720 |
| 10 | | 08'38" (+06'10") | 109 / 830 |
| 11 | | 02'52" (+00'24") | 62 / 892 |
| 12 | | 08'48" (+06'20") | 104 / 996 |
| 13 | | 02'55" (+00'27") | 58 / 1055 |
| 14 | | 09'11" (+06'43") | 109 / 1164 |
| 15 | | 02'48" (+00'20") | 61 / 1225 |
| 16 | | 10'48" (+08'20") | 113 / 1339 |
| 17 | | 02'47" (+00'19") | 62 / 1401 |
| 18 | | 09'02" (+06'34") | 104 / 1506 |
| 19 | | 02'45" (+00'17") | 63 / 1569 |
| 20 | | 10'15" (+07'47") | 95 / 1665 |
| 21 | | 02'41" (+00'13") | 61 / 1727 |
| 22 | | 08'15" (+05'47") | 118 / 1845 |
| 23 | | 02'49" (+00'21") | 61 / 1907 |
| 24 | | 09'18" (+06'50") | 110 / 2018 |
| 25 | | 02'39" (+00'11") | 62 / 2081 |
| 26 | | 08'53" (+06'25") | 115 / 2196 |
| 27 | | 02'52" (+00'24") | 59 / 2255 |
| 28 | | 09'06" (+06'38") | 108 / 2364 |
| 29 | | 02'38" (+00'10") | 61 / 2425 |
| 30 | | 08'45" (+06'17") | 116 / 2541 |
| 31 | | 02'35" (+00'07") | 68 / 2609 |
| 32 | | 08'43" (+06'15") | 117 / 2727 |
| 33 | | 02'28" | 68 / 2796 |
| 34 | | 09'24" (+06'56") | 106 / 2902 |
| 35 | | 02'55" (+00'27") | 60 / 2963 |
| 36 | | 08'22" (+05'54") | 114 / 3077 |
| 37 | | 02'34" (+00'06") | 64 / 3142 |
| 38 | | 02'53" (+00'25") | 41 / 3183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 3.2 | 05'59" | 00:21'09" |
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