7.5 km | 00:36:30 | 04:51/km日期: 2024-07-09 18:13 - 地點: 新豐高中 - 天氣: 多雲時晴 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.2
Pace: 07'50" / 04'27" / 04'33" / 04'21" / 04'52" / 04'24" / 04'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'34") | 112 / 112 |
| 2 | | 11'34" (+08'13") | 27 / 139 |
| 3 | | 04'22" (+01'01") | 109 / 249 |
| 4 | | 16'13" (+12'52") | 16 / 265 |
| 5 | | 04'06" (+00'45") | 98 / 364 |
| 6 | | 12'24" (+09'03") | 25 / 389 |
| 7 | | 04'08" (+00'47") | 99 / 489 |
| 8 | | 52'22" (+49'01") | 48 / 537 |
| 9 | | 03'45" (+00'24") | 400 / 937 |
| 10 | | 10'35" (+07'14") | 45 / 983 |
| 11 | | 03'46" (+00'25") | 400 / 1384 |
| 12 | | 16'09" (+12'48") | 30 / 1414 |
| 13 | | 03'44" (+00'23") | 404 / 1818 |
| 14 | | 14'14" (+10'53") | 32 / 1850 |
| 15 | | 03'36" (+00'15") | 409 / 2259 |
| 16 | | 20'11" (+16'50") | 26 / 2285 |
| 17 | | 03'44" (+00'23") | 402 / 2688 |
| 18 | | 13'53" (+10'32") | 34 / 2722 |
| 19 | | 03'48" (+00'27") | 397 / 3120 |
| 20 | | 12'45" (+09'24") | 37 / 3157 |
| 21 | | 03'42" (+00'21") | 401 / 3558 |
| 22 | | 13'23" (+10'02") | 37 / 3595 |
| 23 | | 03'42" (+00'21") | 402 / 3998 |
| 24 | | 14'14" (+10'53") | 34 / 4032 |
| 25 | | 03'43" (+00'22") | 400 / 4433 |
| 26 | | 13'59" (+10'38") | 34 / 4468 |
| 27 | | 03'42" (+00'21") | 404 / 4872 |
| 28 | | 13'55" (+10'34") | 35 / 4908 |
| 29 | | 03'41" (+00'20") | 401 / 5310 |
| 30 | | 15'19" (+11'58") | 32 / 5343 |
| 31 | | 03'43" (+00'22") | 402 / 5745 |
| 32 | | 13'25" (+10'04") | 37 / 5783 |
| 33 | | 03'42" (+00'21") | 401 / 6184 |
| 34 | | 12'49" (+09'28") | 37 / 6222 |
| 35 | | 03'45" (+00'24") | 395 / 6617 |
| 36 | | 14'51" (+11'30") | 33 / 6651 |
| 37 | | 03'43" (+00'22") | 399 / 7050 |
| 38 | | 13'43" (+10'22") | 35 / 7085 |
| 39 | | 03'21" | 408 / 7494 |
| 40 | | 07'51" (+04'30") | 21 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
241.36 km 
Adidas takumi sen9(黑色） 累積 :
255.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 04'27" | 00:12'17" |
| 3 | 04'33" | 00:16'50" |
| 4 | 04'21" | 00:21'11" |
| 5 | 04'52" | 00:26'03" |
| 6 | 04'24" | 00:30'27" |
| 7 | 04'29" | 00:34'56" |
| 7.5 | 04'14" | 00:37'07" |
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