10.3 km | 01:03:27 | 06:07/km日期: 2024-07-08 17:22 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70.1
Pace: 05'45" / 07'12" / 06'25" / 06'12" / 06'05" / 06'08" / 06'10" / 06'01" / 06'02" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
259.48 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'12" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'01" | 00:49'58" |
| 9 | 06'02" | 00:56'00" |
| 10 | 06'34" | 01:02'34" |
| 10.3 | 06'06" | 01:04'42" |
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