10.4 km | 02:30:41 | 14:27/km日期: 2024-07-07 21:17 - 平均心率: 83 - 卡路里: 280 Cal - 平均步頻: 122
Pace: 13'23" / 15'06" / 17'01" / 13'53" / 08'51" / 08'50" / 08'51" / 08'51" / 08'50" / 32'53" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+04'32") | 1000 / 1000 |
2 | | 15'06" (+06'16") | 1000 / 2000 |
3 | | 17'00" (+08'10") | 1000 / 3000 |
4 | | 13'53" (+05'03") | 1000 / 4000 |
5 | | 08'50" | 1000 / 5000 |
6 | | 08'50" | 1000 / 6000 |
7 | | 08'50" | 1000 / 7000 |
8 | | 08'50" | 1000 / 8000 |
9 | | 08'50" | 1000 / 9000 |
10 | | 32'53" (+24'03") | 1000 / 10000 |
11 | | 33'40" (+24'50") | 421 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 329.51 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 15'06" | 00:28'29" |
3 | 17'01" | 00:45'30" |
4 | 13'53" | 00:59'23" |
5 | 08'51" | 01:08'14" |
6 | 08'50" | 01:17'04" |
7 | 08'51" | 01:25'55" |
8 | 08'51" | 01:34'46" |
9 | 08'50" | 01:43'36" |
10 | 32'53" | 02:16'29" |
10.4 | 33'41" | 02:30'41" |