| Run the world😃
Ten years later
Review
Gold Coast Marathon👍
to relive past experiences（2014）🎉
take the G-link
run the GCM2024
get a Gold label prize
Good race
4G👍
#有意思的海報（心有同感😎🐰）
詢問同意後才拍照👍
Thank you very much😂
聽歌（歌名倒過來唸，有意思😅）
#你愛我像誰
如果我也不開心
怕你轉身就逃
愛上一個人
一定要讓他相信
這世界多麼美好🐰🐢👍
賽後評分: Good race 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 159.22 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 06'31" | 00:11'14" | | 3 | 06'43" | 00:17'57" | | 4 | 06'24" | 00:24'21" | | 5 | 06'55" | 00:31'16" | | 6 | 07'02" | 00:38'18" | | 7 | 07'18" | 00:45'36" | | 8 | 06'58" | 00:52'34" | | 9 | 07'05" | 00:59'39" | | 10 | 07'46" | 01:07'25" | | 11 | 07'23" | 01:14'48" | | 12 | 07'33" | 01:22'21" | | 13 | 07'27" | 01:29'48" | | 14 | 07'44" | 01:37'32" | | 15 | 08'09" | 01:45'41" | | 16 | 08'07" | 01:53'48" | | 17 | 08'06" | 02:01'54" | | 18 | 08'07" | 02:10'01" | | 19 | 07'47" | 02:17'48" | | 20 | 08'03" | 02:25'51" | | 21 | 08'11" | 02:34'02" | | 22 | 08'18" | 02:42'20" | | 23 | 08'28" | 02:50'48" | | 24 | 08'01" | 02:58'49" | | 25 | 07'43" | 03:06'32" | | 26 | 08'18" | 03:14'50" | | 27 | 08'12" | 03:23'02" | | 28 | 08'06" | 03:31'08" | | 29 | 08'08" | 03:39'16" | | 30 | 08'50" | 03:48'06" | | 31 | 08'53" | 03:56'59" | | 32 | 09'33" | 04:06'32" | | 33 | 09'11" | 04:15'43" | | 34 | 10'01" | 04:25'44" | | 35 | 10'13" | 04:35'57" | | 36 | 10'13" | 04:46'10" | | 37 | 09'39" | 04:55'49" | | 38 | 10'13" | 05:06'02" | | 39 | 09'58" | 05:16'00" | | 40 | 09'54" | 05:25'54" | | 41 | 10'05" | 05:35'59" | | 42 | 09'31" | 05:45'30" | | 43 | 08'57" | 05:54'27" | | 42.4 | -2'-25" | 05:55'56" |
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全馬 | 05:55:56 | 08:26/km | 第177馬
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