45.3 km | 04:25:14 | 05:51/km日期: 2016-08-14 05:48 - 總爬升: 1161 m - 平均心率: 145 - 卡路里: 2810 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 05'26" / 05'42" / 06'24" / 06'30" / 06'15" / 06'00" / 06'03" / 06'20" / 06'00" / 06'11" / 06'07" / 06'09" / 05'27" / 05'15" / 05'39" / 05'11" / 05'11" / 05'41" / 05'03" / 05'17" / 05'07" / 05'54" / 06'17" / 06'55" / 05'57" / 06'47" / 06'56" / 06'36" / 06'48" / 06'21" / 06'30" / 13'27" / 05'05" / 05'04" / 05'09" / 04'48" / 04'52" / 04'49" / 04'47" / 04'40" / 04'45" / 04'46" / 04'57" / 04'51" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 436.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 05'42" | 00:17'15" |
4 | 06'24" | 00:23'39" |
5 | 06'30" | 00:30'09" |
6 | 06'15" | 00:36'24" |
7 | 06'00" | 00:42'24" |
8 | 06'03" | 00:48'27" |
9 | 06'20" | 00:54'47" |
10 | 06'00" | 01:00'47" |
11 | 06'11" | 01:06'58" |
12 | 06'07" | 01:13'05" |
13 | 06'09" | 01:19'14" |
14 | 05'27" | 01:24'41" |
15 | 05'15" | 01:29'56" |
16 | 05'39" | 01:35'35" |
17 | 05'11" | 01:40'46" |
18 | 05'11" | 01:45'57" |
19 | 05'41" | 01:51'38" |
20 | 05'03" | 01:56'41" |
21 | 05'17" | 02:01'58" |
22 | 05'07" | 02:07'05" |
23 | 05'54" | 02:12'59" |
24 | 06'17" | 02:19'16" |
25 | 06'55" | 02:26'11" |
26 | 05'57" | 02:32'08" |
27 | 06'47" | 02:38'55" |
28 | 06'56" | 02:45'51" |
29 | 06'36" | 02:52'27" |
30 | 06'48" | 02:59'15" |
31 | 06'21" | 03:05'36" |
32 | 06'30" | 03:12'06" |
33 | 13'27" | 03:25'33" |
34 | 05'05" | 03:30'38" |
35 | 05'04" | 03:35'42" |
36 | 05'09" | 03:40'51" |
37 | 04'48" | 03:45'39" |
38 | 04'52" | 03:50'31" |
39 | 04'49" | 03:55'20" |
40 | 04'47" | 04:00'07" |
41 | 04'40" | 04:04'47" |
42 | 04'45" | 04:09'32" |
43 | 04'46" | 04:14'18" |
44 | 04'57" | 04:19'15" |
45 | 04'51" | 04:24'06" |
45.3 | 04'28" | 04:25'14" |