20.3 km | 02:26:29 | 07:13/km日期: 2016-08-14 05:42 - 總爬升: 582 m - 地點: 巴拉卡 - 卡路里: 1153 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'53" / 08'29" / 08'02" / 09'55" / 08'44" / 09'34" / 09'28" / 08'31" / 08'03" / 07'18" / 06'17" / 05'51" / 05'21" / 05'31" / 06'01" / 05'48" / 05'50" / 05'54" / 05'45" / 05'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'12") | 999 / 999 |
2 | | 08'49" (+03'31") | 995 / 1994 |
3 | | 08'03" (+02'45") | 1007 / 3002 |
4 | | 09'48" (+04'30") | 996 / 3999 |
5 | | 08'50" (+03'32") | 1004 / 5003 |
6 | | 09'36" (+04'18") | 1015 / 6018 |
7 | | 09'21" (+04'03") | 990 / 7008 |
8 | | 08'29" (+03'11") | 1003 / 8012 |
9 | | 08'06" (+02'48") | 1008 / 9020 |
10 | | 07'16" (+01'58") | 1003 / 10023 |
11 | | 06'12" (+00'54") | 1006 / 11030 |
12 | | 05'50" (+00'32") | 994 / 12024 |
13 | | 05'18" | 1022 / 13047 |
14 | | 05'37" (+00'19") | 986 / 14033 |
15 | | 06'00" (+00'42") | 1005 / 15039 |
16 | | 05'45" (+00'27") | 1006 / 16045 |
17 | | 05'50" (+00'32") | 1000 / 17046 |
18 | | 05'54" (+00'36") | 1008 / 18055 |
19 | | 05'44" (+00'26") | 1001 / 19056 |
20 | | 05'43" (+00'25") | 1005 / 20062 |
21 | | 06'00" (+00'42") | 199 / 20262 |
第一次嘗試巴拉卡用跑的。好啦,上坡很多都用走的。話說興華派出所到巴拉卡應該不只10k
8月累積里程 : 116.15 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'29" | 00:17'22" |
3 | 08'02" | 00:25'24" |
4 | 09'55" | 00:35'19" |
5 | 08'44" | 00:44'03" |
6 | 09'34" | 00:53'37" |
7 | 09'28" | 01:03'05" |
8 | 08'31" | 01:11'36" |
9 | 08'03" | 01:19'39" |
10 | 07'18" | 01:26'57" |
11 | 06'17" | 01:33'14" |
12 | 05'51" | 01:39'05" |
13 | 05'21" | 01:44'26" |
14 | 05'31" | 01:49'57" |
15 | 06'01" | 01:55'58" |
16 | 05'48" | 02:01'46" |
17 | 05'50" | 02:07'36" |
18 | 05'54" | 02:13'30" |
19 | 05'45" | 02:19'15" |
20 | 05'44" | 02:24'59" |
20.3 | 05'42" | 02:26'29" |