12.3 km | 01:08:58 | 05:35/km日期: 2024-07-07 06:13 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.7
Pace: 05'19" / 05'10" / 05'55" / 05'03" / 05'04" / 06'02" / 05'13" / 06'05" / 05'03" / 05'03" / 06'18" / 06'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 540 / 2540 |
| 4 | | 33'28" (+28'30") | 30 / 2570 |
| 5 | | 05'02" (+00'04") | 1000 / 3570 |
| 6 | | 05'04" (+00'06") | 1000 / 4570 |
| 7 | | 05'06" (+00'08") | 534 / 5104 |
| 8 | | 48'23" (+43'25") | 20 / 5125 |
| 9 | | 05'07" (+00'09") | 1000 / 6125 |
| 10 | | 05'11" (+00'13") | 1000 / 7125 |
| 11 | | 05'12" (+00'14") | 531 / 7656 |
| 12 | | 41'00" (+36'02") | 24 / 7681 |
| 13 | | 05'06" (+00'08") | 1000 / 8681 |
| 14 | | 05'04" (+00'06") | 1000 / 9681 |
| 15 | | 04'58" | 538 / 10220 |
| 16 | | 36'13" (+31'15") | 27 / 10248 |
| 17 | | 05'38" (+00'40") | 1000 / 11248 |
| 18 | | 15'11" (+10'13") | 66 / 11314 |
| 19 | | 06'14" (+01'16") | 1000 / 12314 |
| 20 | | 06'55" (+01'57") | 3 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 122.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'55" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'04" | 00:26'31" |
| 6 | 06'02" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 06'05" | 00:43'51" |
| 9 | 05'03" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 11 | 06'18" | 01:00'15" |
| 12 | 06'50" | 01:07'05" |
| 12.3 | 05'55" | 01:08'58" |
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