13.4 km | 01:28:50 | 06:37/km日期: 2024-07-06 16:47 - 平均心率: 152 - 卡路里: 902 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 79.6
Pace: 05'47" / 06'25" / 06'38" / 06'39" / 06'49" / 07'05" / 06'58" / 07'02" / 06'44" / 06'42" / 06'43" / 06'36" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'57" (+01'10") | 1000 / 7000 |
| 8 | | 07'02" (+01'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'25" | 00:12'12" |
| 3 | 06'38" | 00:18'50" |
| 4 | 06'39" | 00:25'29" |
| 5 | 06'49" | 00:32'18" |
| 6 | 07'05" | 00:39'23" |
| 7 | 06'58" | 00:46'21" |
| 8 | 07'02" | 00:53'23" |
| 9 | 06'44" | 01:00'07" |
| 10 | 06'42" | 01:06'49" |
| 11 | 06'43" | 01:13'32" |
| 12 | 06'36" | 01:20'08" |
| 13 | 06'17" | 01:26'25" |
| 13.4 | 05'55" | 01:28'51" |
留言 
展開計圈分析
