24.6 km | 02:57:51 | 07:13/km日期: 2016-08-14 05:52 - 總爬升: 527 m - 平均心率: 124 - 卡路里: 2778 Cal - 總步數: 31121 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'22" / 06'23" / 06'34" / 06'24" / 06'26" / 06'55" / 06'45" / 07'54" / 06'55" / 07'04" / 06'12" / 07'27" / 08'21" / 07'54" / 08'27" / 08'21" / 06'35" / 06'22" / 06'44" / 06'47" / 07'18" / 07'49" / 07'39" / 06'47" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'10") | 1000 / 1000 | 155 / 77 |
2 | | 06'26" (+00'15") | 1000 / 2000 | 180 / 86 |
3 | | 06'34" (+00'23") | 1007 / 3007 | 180 / 84 |
4 | | 06'20" (+00'09") | 1005 / 4013 | 180 / 87 |
5 | | 06'24" (+00'13") | 1009 / 5022 | 179 / 86 |
6 | | 06'52" (+00'41") | 1002 / 6025 | 176 / 82 |
7 | | 06'51" (+00'40") | 1003 / 7028 | 179 / 81 |
8 | | 07'56" (+01'45") | 1000 / 8028 | 179 / 70 |
9 | | 06'49" (+00'38") | 1006 / 9034 | 179 / 81 |
10 | | 07'05" (+00'54") | 1003 / 10038 | 154 / 91 |
11 | | 06'11" | 1008 / 11046 | 179 / 89 |
12 | | 07'25" (+01'14") | 1003 / 12049 | 180 / 74 |
13 | | 08'27" (+02'16") | 1004 / 13054 | 178 / 66 |
14 | | 07'52" (+01'41") | 1000 / 14054 | 178 / 71 |
15 | | 08'28" (+02'17") | 1001 / 15055 | 180 / 65 |
16 | | 08'15" (+02'04") | 1005 / 16061 | 173 / 69 |
17 | | 06'32" (+00'21") | 1006 / 17067 | 175 / 87 |
18 | | 06'22" (+00'11") | 1007 / 18075 | 175 / 89 |
19 | | 06'44" (+00'33") | 1006 / 19081 | 174 / 85 |
20 | | 06'45" (+00'34") | 1002 / 20083 | 174 / 84 |
21 | | 07'23" (+01'12") | 1004 / 21087 | 175 / 77 |
22 | | 07'50" (+01'39") | 1006 / 22093 | 174 / 73 |
23 | | 07'30" (+01'19") | 1004 / 23098 | 174 / 76 |
24 | | 06'47" (+00'36") | 1000 / 24098 | 174 / 84 |
25 | | 08'09" (+01'58") | 592 / 24690 | 154 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
330.93 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'23" | 00:14'45" |
3 | 06'34" | 00:21'19" |
4 | 06'24" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'55" | 00:41'04" |
7 | 06'45" | 00:47'49" |
8 | 07'54" | 00:55'43" |
9 | 06'55" | 01:02'38" |
10 | 07'04" | 01:09'42" |
11 | 06'12" | 01:15'54" |
12 | 07'27" | 01:23'21" |
13 | 08'21" | 01:31'42" |
14 | 07'54" | 01:39'36" |
15 | 08'27" | 01:48'03" |
16 | 08'21" | 01:56'24" |
17 | 06'35" | 02:02'59" |
18 | 06'22" | 02:09'21" |
19 | 06'44" | 02:16'05" |
20 | 06'47" | 02:22'52" |
21 | 07'18" | 02:30'10" |
22 | 07'49" | 02:37'59" |
23 | 07'39" | 02:45'38" |
24 | 06'47" | 02:52'25" |
24.6 | 09'10" | 02:57'51" |