30.0 km | 13:56:20 | 27:54/km日期: 2024-07-06 01:57 - 總爬升: 2062 m - 平均心率: 142 - 卡路里: 6061 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 78.3
Pace: 18'18" / 15'45" / 22'48" / 34'48" / 19'52" / 13'37" / 40'25" / 41'49" / 32'59" / 22'54" / 41'31" / 18'46" / 23'37" / 32'10" / 40'51" / 30'22" / 45'18" / 27'38" / 35'12" / 65'17" / 22'35" / 34'50" / 27'46" / 22'41" / 20'46" / 21'11" / 22'44" / 15'20" / 12'16" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'18" | 5000 / 5000 |
2 | | 30'20" (+08'02") | 5000 / 10000 |
3 | | 31'23" (+09'05") | 5000 / 15000 |
4 | | 40'45" (+18'27") | 5000 / 20000 |
5 | | 25'43" (+03'25") | 5000 / 25000 |
6 | | 16'51" | 4967 / 29967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 69.14 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 15'45" | 00:34'03" |
3 | 22'48" | 00:56'51" |
4 | 34'48" | 01:31'39" |
5 | 19'52" | 01:51'31" |
6 | 13'37" | 02:05'08" |
7 | 40'25" | 02:45'33" |
8 | 41'49" | 03:27'22" |
9 | 32'59" | 04:00'21" |
10 | 22'54" | 04:23'15" |
11 | 41'31" | 05:04'46" |
12 | 18'46" | 05:23'32" |
13 | 23'37" | 05:47'09" |
14 | 32'10" | 06:19'19" |
15 | 40'51" | 07:00'10" |
16 | 30'22" | 07:30'32" |
17 | 45'18" | 08:15'50" |
18 | 27'38" | 08:43'28" |
19 | 35'12" | 09:18'40" |
20 | 65'17" | 10:23'57" |
21 | 22'35" | 10:46'32" |
22 | 34'50" | 11:21'22" |
23 | 27'46" | 11:49'08" |
24 | 22'41" | 12:11'49" |
25 | 20'46" | 12:32'35" |
26 | 21'11" | 12:53'46" |
27 | 22'44" | 13:16'30" |
28 | 15'20" | 13:31'50" |
29 | 12'16" | 13:44'06" |
30.0 | 12'41" | 13:56'23" |