12.4 km | 02:52:36 | 13:54/km日期: 2024-07-06 05:48 - 總爬升: 647 m - 平均心率: 151 - 卡路里: 2077 Cal - 平均步頻: 136
Pace: 08'51" / 11'07" / 18'29" / 15'09" / 09'26" / 16'45" / 21'42" / 11'11" / 14'12" / 17'53" / 13'04" / 10'38" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" | 1000 / 1000 |
| 2 | | 11'07" (+02'17") | 1000 / 2000 |
| 3 | | 18'27" (+09'37") | 1000 / 3000 |
| 4 | | 15'07" (+06'17") | 1000 / 4000 |
| 5 | | 09'25" (+00'35") | 1000 / 5000 |
| 6 | | 16'45" (+07'55") | 1000 / 6000 |
| 7 | | 21'41" (+12'51") | 1000 / 7000 |
| 8 | | 11'11" (+02'21") | 1000 / 8000 |
| 9 | | 14'12" (+05'22") | 1000 / 9000 |
| 10 | | 17'52" (+09'02") | 1000 / 10000 |
| 11 | | 13'03" (+04'13") | 1000 / 11000 |
| 12 | | 10'37" (+01'47") | 1000 / 12000 |
| 13 | | 10'26" (+01'36") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 78.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 11'07" | 00:19'58" |
| 3 | 18'29" | 00:38'27" |
| 4 | 15'09" | 00:53'36" |
| 5 | 09'26" | 01:03'02" |
| 6 | 16'45" | 01:19'47" |
| 7 | 21'42" | 01:41'29" |
| 8 | 11'11" | 01:52'40" |
| 9 | 14'12" | 02:06'52" |
| 10 | 17'53" | 02:24'45" |
| 11 | 13'04" | 02:37'49" |
| 12 | 10'38" | 02:48'27" |
| 12.4 | 10'25" | 02:52'40" |
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