17.4 km | 03:02:03 | 10:28/km日期: 2024-07-06 05:50 - 總爬升: 218 m - 平均心率: 115 - 卡路里: 1378 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87.1
Pace: 06'51" / 06'22" / 06'17" / 12'06" / 07'46" / 06'38" / 10'01" / 08'04" / 33'06" / 08'02" / 08'00" / 06'47" / 16'05" / 07'39" / 11'21" / 07'53" / 14'51" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'33") | 1000 / 1000 |
2 | | 06'22" (+00'05") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 12'06" (+05'49") | 1000 / 4000 |
5 | | 07'45" (+01'28") | 1000 / 5000 |
6 | | 06'37" (+00'20") | 1000 / 6000 |
7 | | 10'01" (+03'44") | 1000 / 7000 |
8 | | 08'03" (+01'46") | 1000 / 8000 |
9 | | 33'05" (+26'48") | 1000 / 9000 |
10 | | 08'01" (+01'44") | 1000 / 10000 |
11 | | 08'00" (+01'43") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 16'05" (+09'48") | 1000 / 13000 |
14 | | 07'39" (+01'22") | 1000 / 14000 |
15 | | 11'21" (+05'04") | 1000 / 15000 |
16 | | 07'52" (+01'35") | 1000 / 16000 |
17 | | 14'51" (+08'34") | 1000 / 17000 |
18 | | 11'18" (+05'01") | 375 / 17375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
181.17 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'22" | 00:13'13" |
3 | 06'17" | 00:19'30" |
4 | 12'06" | 00:31'36" |
5 | 07'46" | 00:39'22" |
6 | 06'38" | 00:46'00" |
7 | 10'01" | 00:56'01" |
8 | 08'04" | 01:04'05" |
9 | 33'06" | 01:37'11" |
10 | 08'02" | 01:45'13" |
11 | 08'00" | 01:53'13" |
12 | 06'47" | 02:00'00" |
13 | 16'05" | 02:16'05" |
14 | 07'39" | 02:23'44" |
15 | 11'21" | 02:35'05" |
16 | 07'53" | 02:42'58" |
17 | 14'51" | 02:57'49" |
17.4 | 11'19" | 03:02'04" |