21.6 km | 02:20:36 | 06:29/km日期: 2016-08-13 16:59 - 總爬升: 141 m - 卡路里: 1402 Cal - 總步數: 21162 - 平均步頻: 150 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 89%
Pace: 05'56" / 05'37" / 06'08" / 05'34" / 05'35" / 06'07" / 05'42" / 07'24" / 05'57" / 07'05" / 06'46" / 06'17" / 05'57" / 08'46" / 06'31" / 06'16" / 06'41" / 08'27" / 06'06" / 07'40" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'20") | 1006 / 1006 | 166 / 101 |
| 2 | | 05'34" (+00'01") | 1006 / 2013 | 165 / 108 |
| 3 | | 06'07" (+00'34") | 1000 / 3014 | 154 / 105 |
| 4 | | 05'33" | 1002 / 4016 | 169 / 105 |
| 5 | | 05'34" (+00'01") | 1002 / 5018 | 170 / 105 |
| 6 | | 06'06" (+00'33") | 1008 / 6027 | 156 / 104 |
| 7 | | 05'38" (+00'05") | 1002 / 7029 | 170 / 104 |
| 8 | | 07'22" (+01'49") | 1002 / 8032 | 138 / 97 |
| 9 | | 05'57" (+00'24") | 1006 / 9039 | 163 / 102 |
| 10 | | 07'04" (+01'31") | 1001 / 10040 | 130 / 108 |
| 11 | | 06'44" (+01'11") | 1006 / 11046 | 143 / 103 |
| 12 | | 06'15" (+00'42") | 1000 / 12047 | 152 / 104 |
| 13 | | 05'55" (+00'22") | 1003 / 13051 | 171 / 98 |
| 14 | | 08'45" (+03'12") | 1002 / 14053 | 95 / 119 |
| 15 | | 06'29" (+00'56") | 1004 / 15058 | 169 / 90 |
| 16 | | 06'14" (+00'41") | 1000 / 16058 | 151 / 105 |
| 17 | | 06'40" (+01'07") | 1004 / 17063 | 142 / 105 |
| 18 | | 08'25" (+02'52") | 1001 / 18064 | 129 / 91 |
| 19 | | 06'12" (+00'39") | 1006 / 19070 | 149 / 107 |
| 20 | | 07'31" (+01'58") | 1008 / 20079 | 137 / 96 |
| 21 | | 06'12" (+00'39") | 1006 / 21086 | 171 / 93 |
| 22 | | 05'45" (+00'12") | 639 / 21725 | 162 / 106 |
8月累積里程 :
276.61 km 
ASICS KAYANO 20 累積 :
3628.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'08" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'35" | 00:28'50" |
| 6 | 06'07" | 00:34'57" |
| 7 | 05'42" | 00:40'39" |
| 8 | 07'24" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 07'05" | 01:01'05" |
| 11 | 06'46" | 01:07'51" |
| 12 | 06'17" | 01:14'08" |
| 13 | 05'57" | 01:20'05" |
| 14 | 08'46" | 01:28'51" |
| 15 | 06'31" | 01:35'22" |
| 16 | 06'16" | 01:41'38" |
| 17 | 06'41" | 01:48'19" |
| 18 | 08'27" | 01:56'46" |
| 19 | 06'06" | 02:02'52" |
| 20 | 07'40" | 02:10'32" |
| 21 | 06'17" | 02:16'49" |
| 21.6 | 05'54" | 02:20'36" |
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