6.2 km | 00:42:27 | 06:50/km日期: 2024-07-05 21:20 - 平均心率: 168 - 卡路里: 364 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86.4
Pace: 08'32" / 06'29" / 06'48" / 08'32" / 08'57" / 10'03" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'00") | 400 / 400 |
2 | | 06'03" (+00'09") | 400 / 800 |
3 | | 05'54" | 400 / 1200 |
4 | | 06'46" (+00'52") | 400 / 1600 |
5 | | 06'37" (+00'43") | 400 / 2000 |
6 | | 07'06" (+01'12") | 400 / 2400 |
7 | | 06'34" (+00'40") | 400 / 2800 |
8 | | 07'03" (+01'09") | 400 / 3199 |
9 | | 06'43" (+00'49") | 400 / 3599 |
10 | | 07'14" (+01'20") | 400 / 3999 |
11 | | 07'14" (+01'20") | 400 / 4399 |
12 | | 07'03" (+01'09") | 400 / 4800 |
13 | | 07'07" (+01'13") | 400 / 5200 |
14 | | 07'13" (+01'19") | 400 / 5600 |
15 | | 07'06" (+01'12") | 400 / 6000 |
16 | | 06'48" (+00'54") | 200 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 75.47 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'29" | 00:15'01" |
3 | 06'48" | 00:21'49" |
4 | 08'32" | 00:30'21" |
5 | 08'57" | 00:39'18" |
6 | 10'03" | 00:49'21" |
6.2 | 06'44" | 00:50'42" |