16.3 km | 01:12:06 | 04:26/km日期: 2024-07-05 18:04 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 77
Pace: 04'48" / 04'39" / 04'38" / 04'32" / 04'30" / 04'26" / 04'25" / 04'22" / 04'21" / 04'21" / 04'19" / 04'17" / 04'20" / 04'23" / 04'18" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'19" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'01") | 1000 / 15000 |
| 16 | | 04'20" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" (+00'03") | 258 / 16258 |
7月累積里程 :
488.09 km 
adidas SL 白 第三雙 累積 :
2033.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'32" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 04'26" | 00:27'33" |
| 7 | 04'25" | 00:31'58" |
| 8 | 04'22" | 00:36'20" |
| 9 | 04'21" | 00:40'41" |
| 10 | 04'21" | 00:45'02" |
| 11 | 04'19" | 00:49'21" |
| 12 | 04'17" | 00:53'38" |
| 13 | 04'20" | 00:57'58" |
| 14 | 04'23" | 01:02'21" |
| 15 | 04'18" | 01:06'39" |
| 16 | 04'20" | 01:10'59" |
| 16.3 | 04'18" | 01:12'06" |
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